EATING PLAN FOR FERTILITY

A good and healthy diet is very important for when you are trying to get pregnant, here you will get the best tips for this diet plan. You will also get to know what is bad for you, so foods that you can better avoid eating. You will read the top 5 foods for men and women, and the do’s and don’ts.

 

Top 5 foods

 

MEN

 

  • Pumpkin seeds
  • Citrus
  • Tomatoes
  • Peppers
  • Eggs

 

WOMEN

 

  • Milk
  • Beans
  • Whole grains
  • Eggs
  • tomatoes

 

Do’s

 

Eat a lot of fruit and vegetables, keep everything so organic possible. Drink lots and lots of water, or juices made of organic content. This will improve your eggs quality and also improves your sex drive.

 

Don’ts

 

Avoid drinking alcohol as much as possible, also stop doing drugs or smoking. Also certain fish won’t be good for you; those are fish like tuna swordfish or shark.

 

Do you have more questions, please contact us and ask. We are here to always help you.

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